Balance and Falls

Balance issues and falls are a common and more likely to occur if you are older or have mobility problems and a Neurological condition. Making changes to prevent falls can help  avoid injuries and keep your confidence and independence.

Useful resources for falls prevention advice and basic balance exercises:

Local exercise groups

Peterborough: FaME | Vivacity Peterborough

Lincolnshire: Strength and Balance | Healthy Lifestyle Service | One You Lincolnshire