Stay well this winter

Winter has come, and it is extremely important that we all take measures to best support ourselves and our nearest and dearest during colder weather. We want to encourage you to use the most appropriate healthcare setting for your needs and try and avoid the need to go to ED by following our twelve tips for staying safe and well this winter.

1. Remember to manage any long-term conditions – the cold weather brings with it cold and flu season, so please remember to book your COVID-19 booster and flu jabs if you are invited and make sure repeat prescriptions are ordered in plenty of time to have enough medications to last over Christmas and New Year. 
2. Stay safe and avoid unnesscary accidents – please take care in icy conditions outside and only make essential journeys in bad weather. Please also remember to look out for hazards within your home. Be mindful of any choking hazards for children and make sure there are no batteries or medications within the reach of children. 
3. Keeping warm in winter – there is a saying, "it is more important to heat the person than the room". Remember to wrap up well and wear warm appropriate clothing. 
4. Take stock of your medicine cabinets – it is a good idea to stock up on appropriate over-the-counter medications like painkillers for the winter season, as these can help with the common illnesses seen at this time of year.
5. Sort your prescriptions in good time - make sure that you order any prescription you may have in good time this festive season.
6. Eat well – we all love a treat during the festive period, but please continue to maintain a healthy, balanced diet can protect against some diseases such as heart disease, diabetes and cancer. 
7. Stay hydrated - remember to drink water regularly and have hot drinks to help keep you warm. 
8. Keep active – staying active can help physical and mental wellbeing. Anything from an intense workout or brisk walk with friends can be beneficial.
9. Party, but party safely – the festive season is the perfect time to come together and celebrate with one another, please remember to drink sensibly and never drink and drive.
10. Check in on loved ones - be sure to check in with loved ones or elderly neighbours a quick visit and a cup of tea can do wonders for someone's health and wellbeing.
11. Look after mental health and wellbeing – Christmas and New year can be a stressful period but help is available for those who are struggling. 
12. Think 111 – if you need urgent or emergency help can use 111 online at 111.nhs.uk or call 111 to be directed to the most appropriate service. This could be a GP, Walk-In Centre, pharmacy or A&E. For genuine, life-threatening emergencies such as loss of consciousness, fits, chest pain, breathing difficulties, major trauma or feelings of self-harm or suicide call 999 or go to ED.